● Sambani nkhope yanu ndi mankhwala oyeretsera kumaso ndi kuwapukuta.
● Khalani ndi mafuta odzola kumaso ndi m’khosi.
● Yambani kusisita pang'onopang'ono mozungulira mozungulira mmwamba ndi kunja.
● Bwerezaninso ngati n’koyenera.
● Kuthira madzi ndi kunyowetsa khungu.
● Kuchotsa mafuta owonjezera.
● Kuwongolera maonekedwe a pores.
● Kuchotsa zonyansa.
● Kuthandiza kuchepetsa zizindikiro za ukalamba.